After coming back from a Vipassana retreat, I found I lacked a good 1 hour timer. I also found that I didn’t have any with S.N. Goenka’s chant at the end. I’ve found his chant and complied a one hour MP3, especially for old Vipassana students. There’s even 5 minutes of metta meditation time at the end.
The format = 30 seconds in 1 chime, silence for allocated time, chant by S.N. Goenka, 5 minutes metta meditation, 3 chimes.
Below are the 4 Vipassana Meditation Timers. For non-Vipassana based mp3 meditation timers
30 Minute Vipassana Timer
40 Minute Vipassana Timer
50 Minute Vipassana Timer
1 Hour Vipassana Timer, Old students recommended
EDIT: Here’s some Authentic S.N. Goenka Vipassana Meditation Timers
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hi—thank for posting these timers—curious though I didn’ hear any chants in the any of the ones you had posted—also do you have any idea of how to make a loop of three gongs without them being too close to each other—or if you have such a mp3 file would you post it please—with metta – mehdi.
Hi Mehdi,
I’ve just checked the timers again in this post. All of them have S.N Goenka saying “Bhavatu Sabba Mangalam” 5 minutes from the end. This is the chanting I’m reffering to, just like on retreat. I’m do not have the daily chants from Goenka to inject into a meditation MP3.
If you can give me more details about the gongs, I will happily make and e-mail the file to you.
Peace,
Wade
Hi thank you for providing these. I have just returned from a Vipassana retreat and will use these with my daily meditation.
many thanks, Baraka
What an excellent idea! Thanks a bunch!
Metta to you, Lucy
Awesome, thanks for your work, spreading the vipassana for free. Just what I´ve been looking for, we have a small group sitting every monday and have been missing the instructions. Thanks a lot/ Daniel
@Baraka, Thanks for your comments, I hope you enjoy them.
@Lucy, Thank you.
@Daniel, Thanks for your kind words. Glad to be able to get these back out there. Thank you for your support in keeping these alive.
May all beings be happy.
Gassho,
Wade
Where can i make a donation?
/Daniel
Hi Daniel, per our offline discussion, any Dana is greatly welcomed.
The official S.N. Goenka Group Sit CD’s can be found at the below link, and contain a donation button. Again TMW is a not-for-profit site, and I hope one day for costs to be covered and able to donate back to S.N. Goenka.
http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/
May all beings have peace.
Gassho,
Wade
Thanks for providing these…just what will assist me.
Hey man thanks a lot for taking the time out and making this available. I’ve been trying to look for these. GoenkaJi’s chants are indeed more soothing to hear than the ‘ting-ting- ting’ of my alarm after an hour of deep meditation
With gratitude,
thanks again.