I’ve never seen such a simple and powerful too helping you de-stress and relax. They say a picture is worth 1000 words. This picture with a few words is worth whole entire books. This mind map is worth everyone’s attention for the 10 seconds it takes to read. Click for full version.
Stresslinked Haiku
Stress causes us to age prematurely. Besides the drugs and the booze, there are litearally hundreds of things you can do to change your emotional state for the bettter. Bring a stress ball to work on Monday and give it a good squeeze before answering that phone. Maybe some cute koozies around the office can help lift everyone’s spirits. You can even find logo products out there with your favorite Yoga poses on them! Stress busting is up to you!
(Original source mindmap business Buzan)
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Great information. Meditation is what we really need in today’s fast track world to help us de-stress.