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	<title>Comments on: Free Group Sit S.N. Goenka Vipassana MP3&#8217;s</title>
	<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/</link>
	<description>Commentaries on Meditation, Zen, Buddhism, and Mindfulness</description>
	<pubDate>Sat, 05 Jul 2008 18:22:20 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: Sunil Dhall</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-18064</link>
		<dc:creator>Sunil Dhall</dc:creator>
		<pubDate>Mon, 26 May 2008 02:14:22 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-18064</guid>
		<description>Thanks a lot, was looking for this very badly and God Bless you.</description>
		<content:encoded><![CDATA[<p>Thanks a lot, was looking for this very badly and God Bless you.</p>
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		<title>By: sachin</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-17816</link>
		<dc:creator>sachin</dc:creator>
		<pubDate>Sat, 24 May 2008 12:21:55 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-17816</guid>
		<description>Can anybudy tell me how to use timer???  What is timer ????</description>
		<content:encoded><![CDATA[<p>Can anybudy tell me how to use timer???  What is timer ????</p>
]]></content:encoded>
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		<title>By: sachin</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-17815</link>
		<dc:creator>sachin</dc:creator>
		<pubDate>Sat, 24 May 2008 12:18:49 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-17815</guid>
		<description>Thnx for that...</description>
		<content:encoded><![CDATA[<p>Thnx for that&#8230;</p>
]]></content:encoded>
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		<title>By: KARYN</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-16689</link>
		<dc:creator>KARYN</dc:creator>
		<pubDate>Tue, 13 May 2008 02:06:10 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-16689</guid>
		<description>Hello again Wade.  Pls ignore my last question - I have downloaded them successfully.
thank you.
k</description>
		<content:encoded><![CDATA[<p>Hello again Wade.  Pls ignore my last question &#8211; I have downloaded them successfully.<br />
thank you.<br />
k</p>
]]></content:encoded>
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	<item>
		<title>By: KARYN</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-16687</link>
		<dc:creator>KARYN</dc:creator>
		<pubDate>Tue, 13 May 2008 02:01:19 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-16687</guid>
		<description>Hi Wade,
I too am trying to download them as am mp3.
Please email me the instructions also.

Many thanks.
k.</description>
		<content:encoded><![CDATA[<p>Hi Wade,<br />
I too am trying to download them as am mp3.<br />
Please email me the instructions also.</p>
<p>Many thanks.<br />
k.</p>
]]></content:encoded>
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	<item>
		<title>By: Wade</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15675</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Wed, 30 Apr 2008 12:03:36 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15675</guid>
		<description>Hi Caroline,

Thanks for the smile. I only have the group sit CD's listed here. I'll contact you offline and see what we can arrange.

May all beings be happy.

Gassho,

Wade</description>
		<content:encoded><![CDATA[<p>Hi Caroline,</p>
<p>Thanks for the smile. I only have the group sit CD&#8217;s listed here. I&#8217;ll contact you offline and see what we can arrange.</p>
<p>May all beings be happy.</p>
<p>Gassho,</p>
<p>Wade</p>
]]></content:encoded>
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		<title>By: Caroline</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15672</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Wed, 30 Apr 2008 11:55:59 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15672</guid>
		<description>Excuse me, I had a rather transcendental experience day 5 in the morning chant. Is that on the mp3 that you provide??

Thank you for your time in answering this! This is really appreciated.

Best wishes.</description>
		<content:encoded><![CDATA[<p>Excuse me, I had a rather transcendental experience day 5 in the morning chant. Is that on the mp3 that you provide??</p>
<p>Thank you for your time in answering this! This is really appreciated.</p>
<p>Best wishes.</p>
]]></content:encoded>
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		<title>By: Wade</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15638</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Wed, 30 Apr 2008 03:50:43 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15638</guid>
		<description>@Marnix, we are human, we're not perfect, we never will be perfect. The point of meditation it to be fully present in the moment/reality. It's to see through concepts and ideas. If reality is not meditating currently, accept this. Be kind to yourself, there's no need to get angry. Keep on trying to get to the cushion, if you don't get there, that's ok too.

@Nicky, my pleasure, enjoy. Wow, that's quite a few courses you've sat. Glad you find it better than an alarm clock, after all these years, it must be a bit of a relief.

May all beings be blessed by the Dharma.

Gassho,

Wade</description>
		<content:encoded><![CDATA[<p>@Marnix, we are human, we&#8217;re not perfect, we never will be perfect. The point of meditation it to be fully present in the moment/reality. It&#8217;s to see through concepts and ideas. If reality is not meditating currently, accept this. Be kind to yourself, there&#8217;s no need to get angry. Keep on trying to get to the cushion, if you don&#8217;t get there, that&#8217;s ok too.</p>
<p>@Nicky, my pleasure, enjoy. Wow, that&#8217;s quite a few courses you&#8217;ve sat. Glad you find it better than an alarm clock, after all these years, it must be a bit of a relief.</p>
<p>May all beings be blessed by the Dharma.</p>
<p>Gassho,</p>
<p>Wade</p>
]]></content:encoded>
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		<title>By: Nicky</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15591</link>
		<dc:creator>Nicky</dc:creator>
		<pubDate>Tue, 29 Apr 2008 16:39:07 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15591</guid>
		<description>Thank you so much for this, Just completed a 3 days couple of days ago. I've sat for five 10days courses and been looking for a daily sitting timer.This is better than my alarm clock....:)</description>
		<content:encoded><![CDATA[<p>Thank you so much for this, Just completed a 3 days couple of days ago. I&#8217;ve sat for five 10days courses and been looking for a daily sitting timer.This is better than my alarm clock&#8230;.:)</p>
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		<title>By: Marnix</title>
		<link>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15478</link>
		<dc:creator>Marnix</dc:creator>
		<pubDate>Mon, 28 Apr 2008 09:12:31 +0000</pubDate>
		<guid>http://themiddleway.net/2007/06/04/free-group-sit-sn-goenka-vipassana-mp3s/#comment-15478</guid>
		<description>HI Wade,
Pff...
Why is it sometimes so hard to keep up meditating. I always refall in the bad habbit not doïng it, not making time for it. I know I have to but then I dont. I get so angry at myself. Thanks for the site and the sounds it helps. I think I will do another ten day course to get me back on my feet again. I don't know why I write this just needed to tell. 
Be happy.
Marnix</description>
		<content:encoded><![CDATA[<p><span class="caps">HI </span>Wade,<br />
Pff&#8230;<br />
Why is it sometimes so hard to keep up meditating. I always refall in the bad habbit not do&iuml;ng it, not making time for it. I know I have to but then I dont. I get so angry at myself. Thanks for the site and the sounds it helps. I think I will do another ten day course to get me back on my feet again. I don&#8217;t know why I write this just needed to tell.<br />
Be happy.<br />
Marnix</p>
]]></content:encoded>
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