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	<title>Comments on: 10 Tips for Working Towards Happiness</title>
	<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/</link>
	<description>Commentaries on Meditation, Zen, Buddhism, and Mindfulness</description>
	<pubDate>Sat, 05 Jul 2008 18:16:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: Liara Covert</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-16798</link>
		<dc:creator>Liara Covert</dc:creator>
		<pubDate>Thu, 15 May 2008 00:18:31 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-16798</guid>
		<description>I don't think any human being actually works toward happiness. Rather, we evolve in our mindset, beliefs and self understanding to realize we experience it wherever we are, whenever we choose.  It requires lifting the veil of illusion we create to separate ourselves from the truth.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think any human being actually works toward happiness. Rather, we evolve in our mindset, beliefs and self understanding to realize we experience it wherever we are, whenever we choose.  It requires lifting the veil of illusion we create to separate ourselves from the truth.</p>
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		<title>By: Wade</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-12397</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Sun, 30 Dec 2007 00:11:15 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-12397</guid>
		<description>Hi Jerry,

I like that one too. I find it very helpful to do sometimes. Really helps to re-connect with the local area, grounding yourself in space.

Thanks for your comment.

Peace,

Wade</description>
		<content:encoded><![CDATA[<p>Hi Jerry,</p>
<p>I like that one too. I find it very helpful to do sometimes. Really helps to re-connect with the local area, grounding yourself in space.</p>
<p>Thanks for your comment.</p>
<p>Peace,</p>
<p>Wade</p>
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		<title>By: Jerry</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-12396</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Sat, 29 Dec 2007 20:49:10 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-12396</guid>
		<description>Thanks for the tips.  All good advice.  I am going to do them all today.

Here's one I use several times a day, especially when things are getting a little chaotic....take a deep breath, clear your mind on the exhale and experience the moment.  I just love the feeling I get when I do this.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.  All good advice.  I am going to do them all today.</p>
<p>Here&#8217;s one I use several times a day, especially when things are getting a little chaotic&#8230;.take a deep breath, clear your mind on the exhale and experience the moment.  I just love the feeling I get when I do this.</p>
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		<title>By: Relating to Happiness at The Middle Way</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9394</link>
		<dc:creator>Relating to Happiness at The Middle Way</dc:creator>
		<pubDate>Tue, 17 Jul 2007 08:39:23 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9394</guid>
		<description>[...] Cultivating internal states of happiness develops a free, lasting, and stable form of happiness. When we require external &#8216;things&#8217; for happiness, sadness and disappointment are sure to follow. External things end, they don&#8217;t always arrive when you want them, creating states of craving and aversion. Even if these things do arrive, as soon as they are no longer new, it&#8217;s becomes a matter of &#8220;what&#8217;s next&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] Cultivating internal states of happiness develops a free, lasting, and stable form of happiness. When we require external &#8216;things&#8217; for happiness, sadness and disappointment are sure to follow. External things end, they don&#8217;t always arrive when you want them, creating states of craving and aversion. Even if these things do arrive, as soon as they are no longer new, it&#8217;s becomes a matter of &#8220;what&#8217;s next&#8221;. [...]</p>
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		<title>By: CactusPete</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9386</link>
		<dc:creator>CactusPete</dc:creator>
		<pubDate>Tue, 17 Jul 2007 04:49:14 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9386</guid>
		<description>Uh,,,,not kidding.  I do them all every day.  Is this possibly why I am so happy?</description>
		<content:encoded><![CDATA[<p>Uh,,,,not kidding.  I do them all every day.  Is this possibly why I am so happy?</p>
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		<title>By: Robin</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9238</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Thu, 05 Jul 2007 02:33:37 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9238</guid>
		<description>If only we could use a little more compassion, some dose of loving kindness, and lots of wisdom... I am sure this world could be a better place.

Happy 4th..</description>
		<content:encoded><![CDATA[<p>If only we could use a little more compassion, some dose of loving kindness, and lots of wisdom&#8230; I am sure this world could be a better place.</p>
<p>Happy 4th..</p>
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		<title>By: Tracy</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9202</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 04 Jul 2007 21:09:19 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9202</guid>
		<description>Hi Wade, your blog's new look is really great, and I thoroughly enjoyed this post.  Thanks.</description>
		<content:encoded><![CDATA[<p>Hi Wade, your blog&#8217;s new look is really great, and I thoroughly enjoyed this post.  Thanks.</p>
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		<title>By: Gregor</title>
		<link>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9188</link>
		<dc:creator>Gregor</dc:creator>
		<pubDate>Wed, 04 Jul 2007 14:52:39 +0000</pubDate>
		<guid>http://themiddleway.net/2007/07/04/10-tips-for-working-towards-happiness/#comment-9188</guid>
		<description>Great Tips.

I notice a common theme in most of them; they have to do with appreciating what we have.

To me appreciation is 

really key to happiness.   I am trying to catch myself when that tendency to criticize rears its head . . . and simply appreciate things for what they are.

Not everything I experience in life is going to be ideal, so in most moments is important to replace judgment with appreciation - - - by looking at things with a universal perspective gratitude comes easier.</description>
		<content:encoded><![CDATA[<p>Great Tips.</p>
<p>I notice a common theme in most of them; they have to do with appreciating what we have.</p>
<p>To me appreciation is</p>
<p>really key to happiness.   I am trying to catch myself when that tendency to criticize rears its head . . . and simply appreciate things for what they are.</p>
<p>Not everything I experience in life is going to be ideal, so in most moments is important to replace judgment with appreciation &#8211; - &#8211; by looking at things with a universal perspective gratitude comes easier.</p>
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