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	<title>Comments on: Living with Time to Enjoy Life</title>
	<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/</link>
	<description>Commentaries on Meditation, Zen, Buddhism, and Mindfulness</description>
	<pubDate>Sat, 05 Jul 2008 18:21:32 +0000</pubDate>
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		<title>By: Mark</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12646</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 10 Jan 2008 02:17:03 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12646</guid>
		<description>Yes, well, there is, once that process of emotions and stories is witnessed, a kind of dissolution or softening, and maybe that is what you refer to as you say "..Letting the story go.."  Because, then, it's as if the stage is set for THIS moment, instead of the waking-up moment from the past, or the what's-going-to-happen-today hoped-for-moment.  And, if THIS moment HAS all that content, then we see.  There is such a HABIT, isn't there, to insist on constructing a story for all the feelings, and then the story sort of gives the feelings more power and more momentum.  I guess that is what I'm talking about here.</description>
		<content:encoded><![CDATA[<p>Yes, well, there is, once that process of emotions and stories is witnessed, a kind of dissolution or softening, and maybe that is what you refer to as you say &#8220;..Letting the story go..&#8221;  Because, then, it&#8217;s as if the stage is set for <span class="caps">THIS</span> moment, instead of the waking-up moment from the past, or the what&#8217;s-going-to-happen-today hoped-for-moment.  And, if <span class="caps">THIS</span> moment <span class="caps">HAS</span> all that content, then we see.  There is such a <span class="caps">HABIT</span>, isn&#8217;t there, to insist on constructing a story for all the feelings, and then the story sort of gives the feelings more power and more momentum.  I guess that is what I&#8217;m talking about here.</p>
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		<title>By: Wade</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12644</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Thu, 10 Jan 2008 00:31:13 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12644</guid>
		<description>@Keith, thanks

@Mark, fantastic that you are seeing all of this going on. Seems like the narrator of Ego's still busy doing his thing, but you're no longer really buying into the habitual stories. Things are, they are not the stories or the reason we tell our selves about them. I wake up tired, I don't look for reasons, I'm simply tired, and work with that.

I've found it really liberating/enabling to no longer assign stories to states. Telling myself I'm tired due to bad sleep, and carrying that around all day actually influences my whole day. Letting the story go, and being present, it's a beautiful thing.

May all beings be happy, may all beings be peaceful.

Peace,

Wade</description>
		<content:encoded><![CDATA[<p>@Keith, thanks</p>
<p>@Mark, fantastic that you are seeing all of this going on. Seems like the narrator of Ego&#8217;s still busy doing his thing, but you&#8217;re no longer really buying into the habitual stories. Things are, they are not the stories or the reason we tell our selves about them. I wake up tired, I don&#8217;t look for reasons, I&#8217;m simply tired, and work with that.</p>
<p>I&#8217;ve found it really liberating/enabling to no longer assign stories to states. Telling myself I&#8217;m tired due to bad sleep, and carrying that around all day actually influences my whole day. Letting the story go, and being present, it&#8217;s a beautiful thing.</p>
<p>May all beings be happy, may all beings be peaceful.</p>
<p>Peace,</p>
<p>Wade</p>
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		<title>By: Mark</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12642</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 10 Jan 2008 00:10:56 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12642</guid>
		<description>Regarding the ongoing stream of emotions and narrative, in this past year there has been an awareness arising, most clearly upon awaking from sleep early in the morning.  It seems to be an awareness of emotions, kind of an emotional soup, and they are subtle.  The striking thing, and the reason for this post, is that they seem to be stirring around and seeking a thought to latch onto and grow with.  So, for example, if there is a feeling of exuberance (which is fairly common for me at that hour), then a thought comes of a plan for the coming day, and the exuberant feeling may grow.  On the other hand, maybe there will be a feeling of despair, and that would search for a thought possibly having to do with e.g. the idea of a bad night's sleep, and would grow with that.  I just wonder if anyone else has noticed this kind of progression.  It is kind of counter-intuitive, I think, since I have always had the idea that it works the other way, i.e. that thoughts (either memories or hopes or fears for the future) produce the emotional responses.</description>
		<content:encoded><![CDATA[<p>Regarding the ongoing stream of emotions and narrative, in this past year there has been an awareness arising, most clearly upon awaking from sleep early in the morning.  It seems to be an awareness of emotions, kind of an emotional soup, and they are subtle.  The striking thing, and the reason for this post, is that they seem to be stirring around and seeking a thought to latch onto and grow with.  So, for example, if there is a feeling of exuberance (which is fairly common for me at that hour), then a thought comes of a plan for the coming day, and the exuberant feeling may grow.  On the other hand, maybe there will be a feeling of despair, and that would search for a thought possibly having to do with e.g. the idea of a bad night&#8217;s sleep, and would grow with that.  I just wonder if anyone else has noticed this kind of progression.  It is kind of counter-intuitive, I think, since I have always had the idea that it works the other way, i.e. that thoughts (either memories or hopes or fears for the future) produce the emotional responses.</p>
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		<title>By: Keith</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12630</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Wed, 09 Jan 2008 13:54:44 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-12630</guid>
		<description>VERY nice article - many thanks.</description>
		<content:encoded><![CDATA[<p><span class="caps">VERY</span> nice article &#8211; many thanks.</p>
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		<title>By: Cedric</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11881</link>
		<dc:creator>Cedric</dc:creator>
		<pubDate>Wed, 05 Dec 2007 04:17:38 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11881</guid>
		<description>@Wade  :)

Thanks.</description>
		<content:encoded><![CDATA[<p>@Wade  <img src='http://themiddleway.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks.</p>
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		<title>By: Wade</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11876</link>
		<dc:creator>Wade</dc:creator>
		<pubDate>Tue, 04 Dec 2007 22:42:08 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11876</guid>
		<description>@Scott, Mate, great to see you posting here, didn't know you were a reader. Thanks for your comments
@Adam, thank you, your watch sounds very interesting, when I get out of here I'll investigate it a bit more, I'm being sneaky using the internet in the monastery to keep posting :)

@Cedric, great to see you asking some tough questions.

The only answer I can provide to all your questions is try it out for your self. Experience that which is beyond the words and see what you think of it all. Anything said after this point is intellectual, and is more a distraction, but I would like to try answer.

The question you ask about the now (satori) ever exist, can only be asked from the relative perspective. Satori takes place in the absolute, thus when it takes place there is no satori taking place, to say satori is taking place is to not be in satori.

Time is a invention of man, useful for co-ordination.

Your final question, that requires either a life or a we to live separate from the other, like one is outside the other, or one controls the other. From satori, nirvana, now, absolute dimension there is neither a life or an us. There just is.

That's my take on all of the above, but that's only my take. As I said @ the top, it's our own experience, this is based on my understanding, and who knows if it's right or wrong.

It's a pretty heady topic, and regardless of the answers it's great to see some really amazing and big questions. Thank you all for your questions and answers.

Gassho,

Wade</description>
		<content:encoded><![CDATA[<p>@Scott, Mate, great to see you posting here, didn&#8217;t know you were a reader. Thanks for your comments<br />
@Adam, thank you, your watch sounds very interesting, when I get out of here I&#8217;ll investigate it a bit more, I&#8217;m being sneaky using the internet in the monastery to keep posting <img src='http://themiddleway.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>@Cedric, great to see you asking some tough questions.</p>
<p>The only answer I can provide to all your questions is try it out for your self. Experience that which is beyond the words and see what you think of it all. Anything said after this point is intellectual, and is more a distraction, but I would like to try answer.</p>
<p>The question you ask about the now (satori) ever exist, can only be asked from the relative perspective. Satori takes place in the absolute, thus when it takes place there is no satori taking place, to say satori is taking place is to not be in satori.</p>
<p>Time is a invention of man, useful for co-ordination.</p>
<p>Your final question, that requires either a life or a we to live separate from the other, like one is outside the other, or one controls the other. From satori, nirvana, now, absolute dimension there is neither a life or an us. There just is.</p>
<p>That&#8217;s my take on all of the above, but that&#8217;s only my take. As I said @ the top, it&#8217;s our own experience, this is based on my understanding, and who knows if it&#8217;s right or wrong.</p>
<p>It&#8217;s a pretty heady topic, and regardless of the answers it&#8217;s great to see some really amazing and big questions. Thank you all for your questions and answers.</p>
<p>Gassho,</p>
<p>Wade</p>
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		<title>By: Adam</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11875</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 04 Dec 2007 22:36:19 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11875</guid>
		<description>Lots of questions there Cedric.  That's cool... I tend to think questions are better than answers.

Let me suggest one thing because I like to do something similar... although it is hard for me to remember to do so.  Next time you eat alone, and have some spare time, try chewing your food to a count of 30, before you swallow.  In that time maybe around 20, allow the food to rest on the back of your tongue, perhaps rest under your tongue.  Don't watch TV, read, listen to music... just be there alone with your food.  If you need to think, consider where that food came from and appreciate the ease at which, I assume and hope, it came to you.  That will be eating in the NOW.  If you like the experience... let it serve as a simple example of why NOW is important.  Then you can consider being in the NOW in other circumstances.  I need to remind myself most of the time... that's why I wear my Now Watch.  But that reminder stills my mind, focuses my attention on whatever is at hand, it's kinda "stop and smell the roses" type of experience.  Everything is more beautiful and to me that's an indication when I'm in the NOW I'm doing something important.

Perhaps this quote attributed to Osho will resonate- "If Past to Future is on a horizontal line, the present moment is not in time - it is an vertical movement - transcending time."  I think it means that the NOW is not a function of time or timelessness... it just is.  

I believe your suspicion is correct about connection between the experience of being in the NOW and the realization that you and I, as a individual entities separated from the Universe as a whole, are illusions.

As for whether we live life or does life live us?  I like the question.  Perhaps we live life only to find out in the end, if it actually lived us.  A question of fate or free will I guess.  Like you... I don't know.</description>
		<content:encoded><![CDATA[<p>Lots of questions there Cedric.  That&#8217;s cool&#8230; I tend to think questions are better than answers.</p>
<p>Let me suggest one thing because I like to do something similar&#8230; although it is hard for me to remember to do so.  Next time you eat alone, and have some spare time, try chewing your food to a count of 30, before you swallow.  In that time maybe around 20, allow the food to rest on the back of your tongue, perhaps rest under your tongue.  Don&#8217;t watch TV, read, listen to music&#8230; just be there alone with your food.  If you need to think, consider where that food came from and appreciate the ease at which, I assume and hope, it came to you.  That will be eating in the <span class="caps">NOW</span>.  If you like the experience&#8230; let it serve as a simple example of why <span class="caps">NOW</span> is important.  Then you can consider being in the <span class="caps">NOW</span> in other circumstances.  I need to remind myself most of the time&#8230; that&#8217;s why I wear my Now Watch.  But that reminder stills my mind, focuses my attention on whatever is at hand, it&#8217;s kinda &#8220;stop and smell the roses&#8221; type of experience.  Everything is more beautiful and to me that&#8217;s an indication when I&#8217;m in the <span class="caps">NOW I</span>&#8217;m doing something important.</p>
<p>Perhaps this quote attributed to Osho will resonate- &#8220;If Past to Future is on a horizontal line, the present moment is not in time &#8211; it is an vertical movement &#8211; transcending time.&#8221;  I think it means that the <span class="caps">NOW</span> is not a function of time or timelessness&#8230; it just is.</p>
<p>I believe your suspicion is correct about connection between the experience of being in the <span class="caps">NOW</span> and the realization that you and I, as a individual entities separated from the Universe as a whole, are illusions.</p>
<p>As for whether we live life or does life live us?  I like the question.  Perhaps we live life only to find out in the end, if it actually lived us.  A question of fate or free will I guess.  Like you&#8230; I don&#8217;t know.</p>
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		<title>By: Cedric</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11872</link>
		<dc:creator>Cedric</dc:creator>
		<pubDate>Tue, 04 Dec 2007 21:34:39 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11872</guid>
		<description>Thank you for the responses.

*"in the NOW our lives become enriched and our senses become more alive."* Adam, this is hardly a reason why now is important. It's like saying eating is important because food tastes good. And I suspect that our senses need to be more atuned before we can live in the now rather than as a result of living in the now.
I wonder is the now any more important than scrartching an itch or anything else in life for that matter?
What drives us to these concepts, be it the now, god, law of attraction? What makes these things seem important? Do we seek these things out of fear, hope, curiosity, a promise of a better future? After all isn't the placing of importance to anything a form of attachment and isn't attachment the one thing that prevents us from seeing the moment as it is?
I also suspect that the experience that comes when one is in the now is akin to what is known as satori and the sutras tell us that satori is the realisation that there is no I and if there is no I then who is there to live in the now (or experience satori)? And this begs the question, if there is no I then did the now (satori) ever exist? And if the now does not exist ("now" being a function of time or timelessness) then neither does past or future; time itself. And maybe therein lies the illusion. As I've said before, I don't know.
I also suspect that a key may lie in the question I asked in my previous comment. Do we live life or does life live us?</description>
		<content:encoded><![CDATA[<p>Thank you for the responses.</p>
<p>*&#8221;in the <span class="caps">NOW</span> our lives become enriched and our senses become more alive.&#8221;* Adam, this is hardly a reason why now is important. It&#8217;s like saying eating is important because food tastes good. And I suspect that our senses need to be more atuned before we can live in the now rather than as a result of living in the now.<br />
I wonder is the now any more important than scrartching an itch or anything else in life for that matter?<br />
What drives us to these concepts, be it the now, god, law of attraction? What makes these things seem important? Do we seek these things out of fear, hope, curiosity, a promise of a better future? After all isn&#8217;t the placing of importance to anything a form of attachment and isn&#8217;t attachment the one thing that prevents us from seeing the moment as it is?<br />
I also suspect that the experience that comes when one is in the now is akin to what is known as satori and the sutras tell us that satori is the realisation that there is no I and if there is no I then who is there to live in the now (or experience satori)? And this begs the question, if there is no I then did the now (satori) ever exist? And if the now does not exist (&#8220;now&#8221; being a function of time or timelessness) then neither does past or future; time itself. And maybe therein lies the illusion. As I&#8217;ve said before, I don&#8217;t know.<br />
I also suspect that a key may lie in the question I asked in my previous comment. Do we live life or does life live us?</p>
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		<title>By: Adam</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11850</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 04 Dec 2007 01:39:03 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11850</guid>
		<description>It seems the post begins to explain perfectly well why NOW is important when it states, as I paraphrase... in the NOW our lives become enriched and our senses become more alive.

But ultimately, the NOW is something we all must experience for ourselves to appreciate.  It takes practice.  Perhaps a tool I created to help bring more presence to people's lives called The Now Watch can help.  It's a watch that works like any watch but also features the word NOW prominently on the face serving as a reminder that no matter what time of day it is... the time is always NOW. 

Please check out www.thenowwatch.com and feel free to get in touch.  Thanks...</description>
		<content:encoded><![CDATA[<p>It seems the post begins to explain perfectly well why <span class="caps">NOW</span> is important when it states, as I paraphrase&#8230; in the <span class="caps">NOW</span> our lives become enriched and our senses become more alive.</p>
<p>But ultimately, the <span class="caps">NOW</span> is something we all must experience for ourselves to appreciate.  It takes practice.  Perhaps a tool I created to help bring more presence to people&#8217;s lives called The Now Watch can help.  It&#8217;s a watch that works like any watch but also features the word <span class="caps">NOW</span> prominently on the face serving as a reminder that no matter what time of day it is&#8230; the time is always <span class="caps">NOW</span>.</p>
<p>Please check out <a href="http://www.thenowwatch.com" rel="nofollow">http://www.thenowwatch.com</a> and feel free to get in touch.  Thanks&#8230;</p>
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		<title>By: Scott</title>
		<link>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11848</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 03 Dec 2007 22:51:57 +0000</pubDate>
		<guid>http://themiddleway.net/2007/12/03/living-with-time-to-enjoy-life/#comment-11848</guid>
		<description>Cedric,

Perhaps we know we're in the now because of foresight. In other words. We KNOW the now is now, because a moment ago we were expecting it to come. Does that not then make it the future that we're living in?

It's all pretty blurry in my mind to be honest. But If you can, for any given moment, be completely IN THAT moment, without consideration for the past or future, you can allow that single moment to be your total experience. This allows that experience to be your completion right then and there, and every moment is thus a true and unique experience.

I guess the difficult part is allowing one self to exclude the past and future. Leave your preconceptions and memories at the door, and enter the 'now' with a clean slate, ready to be given new experiences that are void of previous limitations put in place by your combined memories.

Like you I really don't know... but I feel it's important. Wish I could articulate myself better.</description>
		<content:encoded><![CDATA[<p>Cedric,</p>
<p>Perhaps we know we&#8217;re in the now because of foresight. In other words. We <span class="caps">KNOW</span> the now is now, because a moment ago we were expecting it to come. Does that not then make it the future that we&#8217;re living in?</p>
<p>It&#8217;s all pretty blurry in my mind to be honest. But If you can, for any given moment, be completely <span class="caps">IN THAT</span> moment, without consideration for the past or future, you can allow that single moment to be your total experience. This allows that experience to be your completion right then and there, and every moment is thus a true and unique experience.</p>
<p>I guess the difficult part is allowing one self to exclude the past and future. Leave your preconceptions and memories at the door, and enter the &#8216;now&#8217; with a clean slate, ready to be given new experiences that are void of previous limitations put in place by your combined memories.</p>
<p>Like you I really don&#8217;t know&#8230; but I feel it&#8217;s important. Wish I could articulate myself better.</p>
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