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Bringing mindfulness into the world can be challenging. We can, however, turn the world into a place of practice. Each moment we live is a chance to be mindful and present, never to be repeated again. Developing mindfulness is important to help us live presently in life. Here we look at a few personal and reader tips that have helped us view the Big Blue Room as a place of practice and mindfulness.
How to Meditate is a big question. One that’s no longer just effecting a few people in private according to 
The last teaching of the historical Buddha, 
In each moment we have the potential to be present, or to miss it. If we miss the moment, we never get it back, and when it happened we were essentially dead. Along the journey of evolution, we seemed to picked up the habit of not living in the moment, spending time either in the past, as memories, or in the future, as planning.
Practice is about liberation. As one continues to practice, they ‘lose’ themselves both externally and internally into the practice. Having recently been up close and personal to long time (10+ year) practitioners both lay and monastic, I saw a different view.
The Buddha’s first turning of the Dharma wheel was the Four Noble Truths. The fourth Noble Truth was that of a path out of suffering. This path, is the 
When we Communicate and Connect with others, a miraculous thing happen. We begin to open up, and as a result we feel lighter and happier. By opening up, we feel more connected and develop a greater appreciate with the universe. We begin to see beauty, diversity, and expansiveness everywhere, in ‘things’ as they are, meeting ‘them’ and accepting ‘them’, always 
